Physiotherapy in Birmingham
Ankle sprain and Achilles tendinopathy physiotherapy in Birmingham City Centre
Did you roll your ankle and it still feels unstable? Or is the back of your heel stiff and sore first thing in the morning or when you start running? Both need the right loading, not just rest.
What's usually behind it
- A sprained ligament that has healed but left the ankle weak or wobbly
- An Achilles tendon overloaded by a sudden rise in running, jumping or walking
- Weak or tight calf muscles
- Stiffness in the ankle that changes how the whole leg moves
How Joel diagnoses it and treats it
Your first appointment is a 60-minute one-to-one initial assessment for £70. It covers:
- Diagnosis through ankle movement, balance and calf strength testing, plus a look at how you walk or run
- Hands-on treatment and soft-tissue work to ease pain and restore movement
- Acupuncture where it suits you, to help manage tendon pain
- Gym-based loading, such as progressive calf raises, balance and hopping, because tendons recover through load, and the ankle recovers through strength and control
You'll leave knowing what's going on, what you can do about it and what happens next. Evening and weekend appointments are available at 3 Blucher Street, Birmingham City Centre. Receipts are provided for claiming back through work where your employer allows.
When to get help urgently
Seek urgent medical help (A&E or 999) if you cannot put weight on your foot after an injury, or you felt a sudden pop at the back of the ankle and cannot push off, which can mean an Achilles rupture. Get urgent advice for calf pain and swelling, especially after a long journey or surgery.
Common questions
Should I rest an Achilles problem?
Complete rest usually slows recovery. The tendon needs the right amount of loading, which your plan will set out.
How long does an ankle sprain take to settle?
Many mild sprains settle within weeks, but the ankle can stay weak or unstable if it is not rehabbed. The assessment will give you a realistic view.
Should I strap or brace my ankle?
Sometimes, for a short time or for sport. Strength and balance work is what lowers the risk of it happening again.
Related
Get your ankle or heel assessed
Get an exact diagnosis in one thorough session, with hands-on treatment on the day and a plan you can follow.